How to Pursue Happiness

Embrace Your Journey Newsletter

Explore all our newsletters covering a variety of different topics to improve your health, wellbeing and life. The newsletters aim to provide tips, advice, activities and discussions on various topics relevant to the theme of the month.

How to implement mindfulness activities into your working day

Workplace stress is almost unavoidable—tight deadlines, constant notifications, and back-to-back meetings can leave you feeling mentally drained. The good news is that mindfulness doesn’t require a yoga mat or long breaks. Small, intentional practices woven into your workday can significantly red...

Apr 12, 2026

Sow Seeds of Joy and Reap a Harvest of Happiness

As we march into March, let's focus on cultivating happiness. We've got 3 activities for you to implement to help you sow seeds of joy and reap a harvest of happiness throughout the month. Activity 1 : Embrace Positivity Start your day with a positive affirmation. It sets the tone for the day and...

Mar 03, 2026 activities for happiness be happy bring joy feel fulfilled feel happy find happiness find joy how to be happy

Finding Happiness in 10 Steps

Eleanor Roosevelt described happiness as "Happiness isnt a goal...its a by product of life lived well." So many of us pursue happiness as a goal that can be achieved, with the focus on "once I get my dream job I will be happy" or "once I earn £100k a year I will be happy" etc. And yet very few o...

Mar 03, 2026 align with your desires align with your values feel fulfilled feel happiness feel happy find happiness how to be happy how to find happiness manifest why you are not happy