Why hire a life coach?
Nov 11, 2025
Sometimes I her people ask why do I need a coach? or what is the difference between a coach or a therapist? or what type of coach do I need? This blog answers those questions.
What is the purpose of a life and wellness coach?
The purpose of a life and wellness coach is to support clients with achieving their full potential and improving their overall quality of life. The coach aims to guide clients into setting goals, generating actions and creating positive life changes. A life coach might be hired for personal and or professional development.
What is the difference between a therapist and a coach?
A therapist may focus on mental health and past events where the client requires mental healing. Whereas a coach encourages proactive behaviours to address well being for the present and future, their approach is usually rooted in positive psychology.
What are the different types of coaches?
This is not an exhaustive list of the types of coaches, and some coaches may specialise in multiple different areas:
- Life Coach
- Career Coach
- Belonging Coach
- Wellness Coach
- Grief coach
- Stress Management Coach
- Sleep Coach
- Nutrition Coach
- Performance Coach
Reasons why you may benefit from a life and wellness coach, for example:
1. Goal Setting: Many individuals want help defining and achieving personal or professional goals.
2. Career Transition: People often look for guidance when changing careers or seeking job satisfaction.
3. Life Changes: Major life events, such as divorce, loss, or relocation, can prompt individuals to seek support.
4. Confidence Building: Life coaching can help boost self-esteem and confidence in decision-making.
5. Work-Life Balance: Many seek coaching to find a better balance between work and personal life.
6. Stress Management: Individuals often look for strategies to handle stress and improve mental well-being.
Contact the Zenability coach to start transforming your life today!